Accessing a calm state of mind in order to take an exam. Exams take various forms, for instance a
driving exam or taking an exam in connection with employment.
Whilst most people get stressed during exams it is important not to let it get out of control.
Most people feel stressed in the lead up to an exam and usually during the exam too. With feelings of being under pressure, possibly feeling confused, tired and possibly feeling that the exam will not go well.
It is important however, that exam stress should not take over your life and affect your happiness.
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